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Craving a chocolate treat for Easter (or any time of the year) ?
Here is a simple and irresistible recipe: a raw chocolate heart based on figs, ofAlmonds and of raw cacao.
A dessert that is both rich, creamy, and nourishing, perfect for combining Pleasure and vitality.
Why choose raw cacao ?
The raw cacao is one of the richest foods in the world in antioxidants.
Unlike the cocoa Roasted, it is not heated to a high temperature: the beans are simply fermented, dried, and then cold-ground.
Result: all its nutritional qualities are preserved.
The benefits of raw cacao
- Source of magnesium : helps with muscle and nerve relaxation.
- Rich in iron : supports blood oxygenation.
- Contains polyphenols : powerful antioxidants that protect cells from oxidative stress.
- Natural stimulant : thanks to the Theobromine, it provides a gentle energy without intense stimulation.
- Endorphin releaser : the raw cacao stimulates the pleasure hormones, hence its nickname "food of happiness."
Vitality tip : to fully enjoy its benefits, choose a raw cacao Biological, non-alkalized, and ideally sourced from the fair trade.
Ingredients for about 10 chocolate hearts
- 160 g of dried figs (soaked if they are too hard)
- 80 g of almonds
- 1 tablespoon of raw cacao beans or of raw cacao nibs Biovie
- 2 tablespoons of raw cocoa powder
- 1 tablespoon of melted coconut oil
These quantities can be adjusted according to the desired texture: more figs for a soft result, more almonds for a firm and crunchy texture.
Step-by-step preparation
Mix the basic ingredients
In a food processor, place the dried figs, the Almonds and the raw cacao beans.
Pulse until you obtain a smooth, slightly grainy dough.
This texture is reminiscent of the taste of a raw brownie or a energy truffle.
Add the chocolate touch
Transfer the dough into a large bowl.
Add the raw cacao powder and thecoconut oil.
Mix well by hand or with a spatula: the mixture should become smooth and malleable, but not sticky.
Train the heart
Place the preparation in a heart-shaped mold (preferably silicone).
Pack well to expel the air.
Then place at the refrigerator for 30 minutes.
Unmolding and tasting
Once the texture is firm, gently remove from the mold.
You can cut the heart into small cubes, bars, or strips according to your preference.
Serve chilled… and enjoy !
Focus on nutrition: a dessert good for the body and mind
Dried figs
True concentrates of natural energy, they provide:
- of the Iron and the Potassium,
- of the soft fibers promoting digestion,
- a natural sweet taste that perfectly replaces refined sugar.
Almonds
Rich in plant proteins, in Calcium and in vitamin E, they nourish the skin, hair, and bones.
They also give a slightly sandy texture reminiscent of praline.
Raw cocoa
As mentioned above, it supports vitality and acts as a mood booster.
Combined with the sweetness of dried fruits, it becomes a valuable ally for small bouts of fatigue or cravings.
Coconut oil
Rich in medium-chain fatty acids, it provides satiety and stabilizes the texture of the dessert.
It replaces traditional butter without altering the flavor of cocoa.
Variants and creative ideas
"Gourmet" Version
Add:
- a pinch of fleur de sel,
- some Cocoa nibs,
- or a spoonful of hazelnut puree for an intense praline note.
"Energy Version"
Incorporate:
- 1 tablespoon of Hulled hemp seeds for omega-3,
- or a teaspoon of maca to support hormonal balance and vitality.
"Festive" Version
Sprinkle the top of your heart with chocolate:
- of edible flower petals,
- of coconut flakes,
- or of edible gold powder for a "festive table" effect.
Symbolism of the chocolate heart
The heart is the universal symbol of love and sharing.
Offer or prepare a raw chocolate heart, it's offering much more than a dessert:
it's a act of conscious kindness.
Each ingredient nourishes not only the body but also the connection we maintain with ourselves and with others.
This dessert is perfect for Easter celebrations, Valentine's Day, or simply for a comforting snack after a busy day.
Storage tips
Your chocolate heart can be stored:
- 5 days in the refrigerator, "in an airtight box,"
- or several weeks in the freezer (just let it sit for 10 minutes at room temperature before tasting).
It can also be transformed into energy bars to take away for sports, travel, or hiking.
A responsible treat
This recipe is:
- 100% vegan, without animal products,
- no-bake, therefore energy-efficient,
- no added sugar, the sugar from the figs is enough,
- and zero waste, because all the ingredients are whole and raw.
By choosing products Biological and Fair, you contribute to a fairer economy while preserving the planet.
Conclusion
This raw chocolate heart prove that it is possible to combine Pleasure, health, and awareness.
Its melting texture, intense aroma, and nutritional profile make it an essential recipe for raw cocoa enthusiasts.
Whether you enjoy it alone, with family, or give it as a gift, it embodies a living delicacy, natural and full of meaning.
