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The quinoa is a very versatile seed in cooking and exceptional due to its remarkable nutritional values. Originally from the highlands of the Andes, quinoa has spread to various cultures and international cuisines, adapting to the flavors and culinary traditions of each region.
We will dive into the delights of Mexican cuisine in this article with not one but two quinoa recipes, including a bonus from the eBook - Living Cuisine for Optimal Health - Clément & Serbonish. This fusion of vibrant flavors and healthy ingredients provides an exhilarating taste experience while preserving the nutritional and cultural heritage of quinoa.
Discovery of Mexican-Style Quinoa
The history of quinoa dates back millennia, originating from the ancient civilizations of the Andes, notably the Incas. This small seed holds powers greater than its size because it can thrive in harsh environmental conditions. It is now cultivated all over the globe, including here in France.
Quinoa has conquered the modern world due to its numerous health benefits, notably its high content of proteins, fibers, and essential minerals. It is considered a superfood, and this is why it is sought after in many cuisines around the world.
Quinoa has found a place in Mexican cuisine, with Mexican chefs innovating by incorporating quinoa into a variety of classic Mexican dishes, thus offering a nutritious and tasty alternative at the same time. Recipes such as Mexican-style quinoa have emerged, blending the spicy flavors of Mexican cuisine with the slightly crunchy texture and nutritional richness of quinoa.
Mexican quinoa recipes:
Recipe 1
Ingredients:
- 1 cup of quinoa germinated
- 2 tomatoes, diced
- 1/2 cup of canned black beans, rinsed and drained
- 1/4 cup of chopped cilantro
- 2 tablespoons of lime juice
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of paprika
- 1/4 teaspoon of cayenne pepper
- 2 teaspoons of raw cocoa powder
- Salt and pepper, to taste
Instructions:
In a large bowl, mix the quinoa, tomatoes, black beans, and cilantro.
In a small bowl, mix the lime juice, olive oil, cumin, paprika, cayenne pepper, raw cocoa powder, salt, and pepper.
Pour the dressing over the quinoa mixture and toss until all the ingredients are well coated.
Taste and adjust the seasoning according to your preferences.
Serve chilled. Enjoy your meal!
Recipe 2
Here is a simple recipe (as a bonus) from the ebook "Living Cuisine for Optimal Health":
- 3 cups of sprouted quinoa (= 1 cup of dry quinoa)
- 1 cup of fresh corn
- 1/2 cup of chopped red onion
- 1/2 cup of minced shallot
- 1/2 cup of chopped red bell pepper
- 1/2 cup of chopped fresh cilantro
- Seasoning of your choice
You can find the rest of the recipe in the ebook:
Serve and Savor: Tips and Accompaniments for Mexican-Style Quinoa
Quinoa becomes more flavorful by applying these few tips:
- You can add a touch of freshness and color by topping your Mexican-style quinoa with slices of avocado or guacamole as an extra garnish. You can even add cherry tomato wedges, radish slices, or fresh jalapeño slices.
- You can sprinkle vegan shredded cheese on top of your Mexican quinoa for a touch of creaminess and comfort.
- For spicy food lovers, accompany your quinoa with a hot sauce on the side.
- Serve your Mexican-style quinoa on a bed of lettuce or mixed baby greens for an elegant presentation and contrasting texture.
- You can add a spoonful of cashew cream on top of the Mexican-style quinoa to soften the spices and bring a touch of creamy freshness.
- Accompany your Mexican-style quinoa with a refreshing drink to balance the flavors and quench your thirst.
You can customize your Mexican-style quinoa according to your tastes and create an unforgettable culinary experience for you and your guests. Enjoy your meal !
Why is Quinoa a Superfood?
Quinoa is often referred to as a "superfood" because it has an exceptional nutritional density and numerous nutritional benefits and virtues, such as:
- Quinoa has a complete nutritional profile, it has a high content of plant-based proteins and contains all essential amino acids.
- Quinoa is an important source of various essential nutrients such as iron, magnesium, phosphorus, zinc, and B vitamins.
- Quinoa is naturally gluten-free, which means it is an excellent option for people with celiac disease or those who choose to follow a gluten-free diet.
- Quinoa has a relatively low glycemic index, which means it does not cause a sudden spike in blood sugar levels after consumption.
- Quinoa is quick and easy to cook. and requires little preparation time.
